The one where food feels calmer, your body feels safer, and you finally stop living in survival mode — and start building a life that actually feels good to live in.
There is a calmer way to live in your body.
hey friend.
At Food, Body & Love, we help women quiet cravings, regulate their nervous systems, and rebuild confidence using science-based, compassionate coaching — not willpower or rigid rules.
READY TO GO FROM A HOT MESS TO thriving success?
If you’re tired of starting over, pushing harder, or feeling like your body is working against you, you’re not alone — and you’re not broken.
Here we focus on calming the nervous system, understanding patterns, and building sustainable habits that support your health, your energy, and your peace of mind.
Coaching For Women Who Want To Thrive — Not Just Get By.
(Yes, that Hot Mess — and yes, real change is possible.)
Cravings aren’t random — and they’re not a willpower problem.
They’re often driven by nervous system patterns, stress responses, and metabolic signals.
Take the Why You Crave Quiz to discover your personal craving style and get a calming strategy you can start using right away.
Before you scroll any further…let’s start with you.
At Food, Body & Love, you’ll find a variety of ways to get support, depending on where you are and how much structure you want — from guided programs and community membership to personalized coaching and immersive experiences.
All of our offerings are built around the same foundation:
nervous system regulation, compassionate behavior change, and sustainable health — not rigid rules or
shame-based motivation.
Let’s Learn, Heal, And Grow — Together.
Honest, hopeful conversations about cravings, metabolism, nervous system healing, faith, resilience, and what it really takes to change when life is full and complicated.
You’ll hear expert guests, client-inspired stories, and practical tools you can use in everyday life — not just in perfect moments.
Food, Body & Love Conversations
"This program transformed how I eat, think and feel!"
"Her blend of science, nervous system insights, and real-life tools finally helped me break the cycle. Kari's relaxed, realistic style and her lived experience made me feel completely understood. The small habit shifts, the community support, and the weekly coaching helped my anxiety drop and my confidence rise."
Denee
Overheard...
Got her health back
"Kari changed my understanding of recovery. For the first time I'm confident I'm on the right track."
Dawn
It's never too late to change!
"At 68, after struggling with food my entire life, I was ready for something deeper. The Course gave me a springboard to real change. Kari makes complex science understandable, and her sincerity shines through. I now nourish my body to live my best life- my A1C is incredible, my blood sugars are healthy, and for the first time, I'm managing my diabetes without medications. It's never too late to change. Kari is a guide to emulate, respect and love."
Judith
I’m so grateful for the women who trust me with their stories and their growth. Their words mean more than I can say.
I’m Kari — your new ‘let’s get a grip and get some peace’ friend.
I’m a licensed counselor, eating disorder specialist, author, and coach with over 35 years of experience helping women heal their relationship with food, their bodies, and themselves.
My approach blends nervous system science, metabolic health, and compassionate coaching — because real change doesn’t happen through pressure. It happens when your body feels safe and supported enough to grow.
You don’t need another plan.
You need the right kind of support.
Hey there,
My weekly note of encouragement, education, and simple practices to help you build calm, confidence, and consistency in your health journey.
No hype. Just honest support and tools that actually help.
Join The Love Letter
Top Resources To Help You Feel Better — Starting Today.
Ready To Take The Next Step?
If you’re ready for more personalized support, deeper work, or just want to talk through what might help you most right now, I’d love to connect.
Let’s explore what support could look like for you — and whether coaching, programs, or an intensive experience is the best next step.
5 Secrets to A Better Launch
it's not free ice cream, but it's close:
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