food, body, & love
New from Dr. Kari Anderson
co-author of Eat What You Love, Love What You Eat for Binge Eating
Emotions run high when it comes to food and body shape but, finally, you have a resource to successfully fight all of that. food, body & love can help you end your exhaustive challenges with food and body image. In this eye-opening book, Dr. Kari Anderson tells her personal story of using food reliance as a way to fill social, emotional, and spiritual gaps.
With refreshing honesty and expertise, she explains in simple understandable terms the complex biological and psychological concepts at the root of eating issues. Dr. Kari unfolds scientific evidence revealing a “love code” to unlock your unhealthy attachment to food. She provides user-friendly tips and strategies to take you from self-loathing to self-acceptance, from struggle to peace.
You will learn:
- How childhood trauma influences longstanding eating behaviors
- What polyvagal theory is, and how it can transform your life
- How to harness your nervous system to reduce stress eating
- Techniques for cultivating mindfulness in your approach to food and life
- Simple steps for creating safety and peace through a relationship with God
- To love and accept yourself at every size and stage of your journey
With Dr. Kari’s book in hand, you have a compassionate counselor, kindred spirit, and mentor immediately accessible to champion your crusade to heal your relationship with food and form, forevermore.
“Dr. Anderson solidifies her role as a compassionate and soulful force for good with people who struggle with habitual and binge eating. I recommend her new book to learn about why you eat and how to make change. Her professional neuroscience and psychology training, along with personal stories of her own struggles and solutions offer incredible inspiration and a roadmap for making your own progress.”
Sunny Sea Gold, health journalist and author of Food: The Good Girl’s Drug
Meet the Author
Kari Anderson
co-author of Eat What You Love, Love What You Eat for Binge Eating
Kari Anderson is owner and therapist at myEatingDoctor.com, a counseling, coaching and consulting business for disordered eating. Having specialized in eating disorder treatment for 30 years, Kari has positioned herself as a respected clinician and leader in the field.
Kari earned her Doctor of Behavioral Health at Arizona State University in 2012. She co-authored the acclaimed book and workbook, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body.
Faculty for Plymouth State University in New Hampshire, Kari is a supervisor for the Certified Eating Disorder Specialist designation.
Visit My Website!
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