What We Do
At Food, Body & Love, we help women calm their nervous systems, heal their relationship with food and their bodies, and build sustainable habits that support real life — not perfect plans.
services
You’ll find education, coaching, community, and personalized support here — all grounded in science, compassion, and decades of experience.
But if you’re anything like me — and most of the women I work with — you don’t want to keep figuring everything out the hard way.
You want someone to help you:
• understand what’s actually happening in your body and brain
• stop repeating the same frustrating cycles
• and focus your energy on what truly works
You don’t need more advice.
You need the right kind of support.
You’re stronger than you think you are.
That’s where I come in.
I help women regulate their nervous systems, rewire habitual patterns, and restore confidence in their ability to care for themselves — without shame, extremes, or pressure.
My approach blends:
• nervous system and polyvagal-informed practices
• metabolic and behavioral science
• compassionate, skills-based coaching
• and real-life habit building
This work isn’t about quick fixes.
It’s about creating the conditions where change can finally stick.
And if you’re wondering whether you’re “too much,” “too stuck,” or “too far gone” — let me be clear:
You're in the right place.
“Honestly, this program changed my relationship with food and my body forever and enriched my whole dang life.”
You don’t have to imagine what’s possible.
When women feel safer in their bodies, everything else starts to shift — energy, confidence, relationships, and how they show up in their lives.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Made six figures:
Joshua
real results
Through the Food, Body & Love Conversations podcast, free resources, and weekly Love Letter.
Learn With Me
Async coaching, concierge support, and in-person intensives for women who want tailored guidance and deeper accountability.
Personalized Coaching
Ongoing regulation practices, coaching, and community through Vagal Fit™ and the Metabolic Mindset ecosystem.
Nervous System Fitness (Membership)
Guided experiences like The Cravings Calm Method™ that help you calm food noise and interrupt binge cycles.
Programs & Courses
Ways to Work Together
Whether you’re looking for structured learning, community support, or personalized coaching, there’s a path here that meets you where you are.
Visit the Offerings page to find the level of support that fits you best right now.
Ready to take the next step?
lets do this.