Let's do that thing you've always wanted to do —
the one where you stop fighting your body, quiet the food noise, and finally build habits that feel supportive instead of exhausting.
Here, we don’t chase perfection.
We build calm, confidence, and sustainable change — one steady step at a time.
world shakers...lemme grab your attention.
Calm your nervous system so stress, cravings, and emotional overwhelm don’t run the show.
Regulate
Rewire
Understand your patterns and build new responses that actually stick — even when life gets busy or hard.
what you'll learn here
Restore
Create habits, energy, and self-trust that support the life you want to live, not just the plan you’re trying to follow.
This is about working with your biology, not against it.
No matter which path you choose, everything at Food, Body & Love is built around three core outcomes:
Ongoing Community: Metabolic Mindset Membership
This membership focuses on:
- sustainable lifestyle habits
- metabolic and mitochondrial health
- continued mindset and nervous system support
- topic-based circles and coaching touchpoints
Many women choose this membership after completing structured programs, but it is also open to those who are ready for ongoing support right away.
Nervous System Fitness: Vagal Fit™ Membership
This is not a short-term program — it’s nervous system fitness, just like physical fitness, meant to be practiced and strengthened over time.
Inside Vagal Fit™, you’ll find:
- guided regulation practices
- polyvagal-informed education
- supportive community connection
- tools you can return to again and again
Vagal Fit™ is available as an annual membership with a one-time payment and can be joined at any time.
Personalized coaching & immersive support
Coaching options may include:
- structured asynchronous coaching through ClarityFlow
- scheduled Zoom coaching sessions
- in-person half-day or full-day intensives in the Scottsdale / Anthem area
- retreat-style experiences (seasonal and limited availability)
These options are ideal if you want tailored support and a more hands-on coaching relationship.
Inside the program, you’ll learn how to:
- regulate stress responses that drive cravings
- understand your personal craving patterns
- balance nourishment and metabolism
- build skills for lasting behavior change
- recover quickly when old habits show up
This is the best place to start if cravings, food struggles, or willpower fatigue are front and center for you right now.
Signature Program: The Cravings Calm Method™
SIGNATURE programs
“Honestly, this program changed my relationship with food and my body forever and enriched my whole dang life.”
Yes — It Really Works.
When women stop blaming themselves and start working with their nervous systems and biology, real change becomes possible — not just around food, but across their whole lives.
Here’s what women often say after doing this work:
• “I finally understand why I struggle — and what actually helps.”
• “I feel calmer and more in control around food.”
• “I trust myself again.”
• “This changed more than my eating. It changed how I live.”
Not ready for a program or membership yet? That’s okay.
You can start building calm and clarity right now with free tools and ongoing support.
Top Resources To Help You Feel Better — Starting Today.
let's work together
If something here resonates with you, I’d love to support you in whatever way feels right for this season of your life.
Whether you begin with a quiz, a membership, a program, or personalized coaching — you don’t have to do this alone, and you don’t have to have it all figured out before you start.
Let’s take the next step together.
Did we just become best friends?